A traditional Yoga session is bracketed by sacred sound: an invocation or prayer ...

1. The Opening Prayer

• Setting Intention (Sankalpa): ...
• Humility and Surrender (Īśvara Praṇidhāna): ...
• Creating Sacred Space: ...

2. The Concluding Oṃkār (Aum Chanting)

• Brahman and the Primordial Sound: ...
• The Unstruck Sound (Anāhata Nāḍa): ...
• Sealing the Practice: ...